by Rev. Dr. Andrew T. Okai
FORGIVENESS – A GOOD HEALTH PRACTICE:
The Bible makes it clear that forgiveness is not only optional for believers, it is a command. In Matthew 6:14-15, Jesus teaches, “For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses.” This passage underscores the reciprocal nature of forgiveness—our willingness to forgive others directly affects our relationship with God.
FORGIVENESS AS GOD’S NATURE
God exemplifies the ultimate model of forgiveness. In Psalm 103:12, we read, “As far as the east is from the west, so far does he remove our transgressions from us.” This verse illustrates the depth of God’s forgiveness, reminding us that He does not hold our sins against us. Understanding this divine forgiveness encourages us to extend the same grace to others, reflecting God’s character in our relationships.
THE HEALING POWER OF FORGIVENESS
Forgiveness is not only a command but also a pathway to healing. Ephesians 4:31-32 states, “Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” Holding onto anger and resentment can poison our hearts and minds, while forgiveness liberates us from these burdens, allowing for emotional and spiritual healing.
In addition, research has shown that forgiveness can lead to improved mental health, reducing anxiety, depression, and stress. When we forgive, we release the hold that past hurts have on us, promoting a sense of peace and well-being.
CHRIST AS THE EXAMPLE:
Jesus is our ultimate example of forgiveness. As he hung on the cross, He uttered the powerful words, “Father, forgive them, for they know not what they do” (Luke 23:34). In this moment of immense suffering, Jesus chose to forgive those who were inflicting pain upon Him. This profound act teaches us that forgiveness often requires great strength and can be practiced even in the face of deep hurt.
THE FREEDOM FOUND IN FORGIVENESS
Forgiveness is a gift we give not only to others but also to ourselves. When we forgive, we break the chains of bitterness that bind us. Colossians 3:13 encourages us to “bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.” This call to forgive liberates us, allowing us to move forward without the weight of past grievances.
CONCLUSION
In conclusion, forgiveness is essential for our spiritual, emotional, and mental well-being. The Bible teaches us that it is a command from God, a reflection of His nature, and a means of healing. As we embrace forgiveness, we find freedom and peace, transforming our souls and relationships. Let us strive to forgive as we have been forgiven, recognizing that this act is not only a duty but also good medicine for our souls.
In the spirit of healing, may we cultivate hearts of forgiveness and extend grace to those around us, embodying the love of Christ in a world that so desperately needs it.
Rev. Dr. Andrew T. Okai