by Rev. Gary Pomrenke
Wellness is a concept that means a lot of different things to many different people. So, I thought I would start today’s blog with a definition from arguably one of the most reliable dictionaries that has ever been published. Merriam-Webster defines “wellness” as: “the quality or state of being in good health, especially as an actively sought goal.” Then Mr. Webster alludes to living lifestyles that promote wellness. This is an important place to start. Now this wellness includes the physical as well as the mental wellness in our lives. The SED Wellness team has thrown out hundreds of ideas on how to remain “well” as church workers and leaders in our congregation and communities over the last several years. Some blogs may have resonated more with you than others, but we are praying for all of you as a team, as individuals, and as the Body of Christ. I hope that is understood.
Now wellness jumped out at me yesterday, and I am so thankful that I was able to recognize it when it happened. Over the last 17 months, our team at New Hope Lutheran has been working hard to relaunch the church. We opened on March 9th, and we are building relationships each week that are forming the foundation of the new church body. We hosted an event yesterday called “The Blessing Of The Backpacks,” where we invited families from our CCDC Open Arms and our local community. It went well, but that event had nothing to do with where I am taking this story. It is setting the scene.
When you are in the midst of planning big events at church, you can get engulfed by them, and you don’t seem to be able to grab a breath until the event is over. I know many out there understand what I am saying; the stress this can bring is palpable. So, I was in the middle of the backpack “liturgy” and my youngest grandson, Matteo, ran and jumped into my arms. My daughter seemed mortified, but it took any and all stress away. He melted my heart. I was quoting Matthew 19:13-15, which says: “13 Then children were brought to him that he might lay his hands on them and pray. The disciples rebuked the people, 14 but Jesus said, “Let the little children come to me and do not hinder them, for to such belongs the kingdom of heaven.” 15 And he laid his hands on them and went away.”[1]
The reason I have asked you to take this walk with me is to point out that sometimes wellness finds you … when you least expect it to. Recognizing wellness is the key to unlocking what makes you well. There is no one-size-fits-all here. You need to pray and reflect on what matters most to you and allow yourself to experience wellness more consistently. These are the “Thank-You Lord” moments that can ensure that we are facing life’s challenges with rest, recognition, and relaxation in mind. Remember that life with Christ is a journey that He will gladly lead … We must be proactive and willing to take those moments that provide for our peace and well-being. Amen?
Rev. Gary Pomrenke is the pastor of the newly re-launched New Hope Lutheran in Chesterfield, Va. He served in the United States Air Force for 25 years before ordination. Pastor Gary has an MA in Pastoral Counseling from Liberty University. He is married to Tracie, and they have 5 children spread across Virginia, South Carolina, and Wisconsin. They also have 7 grandchildren that they love and adore. Pastor Pomrenke will celebrate the 7th anniversary of his ordination in January 2026. Pastor Gary is an avid drummer and plays with his praise team at New Hope.
[1] The Holy Bible: English Standard Version (Wheaton, IL: Crossway Bibles, 2016), Mt 19:13 15.