Wellness Wednesday: Empowering Your Spiritual Health For The New Year
Wellness Wednesday: Empowering Your Spiritual Health For The New Year As we start a new year, many of us naturally set goals for our physical well-being—shedding a few pounds, eating […]
Wellness Wednesday: Establishing Wellness Standards And Boundaries
Wellness Wednesday: Establishing Wellness Standards & Boundaries When did you last consider your personal wellness standards and boundaries? If you are like most people, this is something you haven’t considered. […]
Wellness Wednesday – “Rejoicing And Wellness In A Year Of Jubilee”
Wellness Wednesday – “Rejoicing & Wellness In A Year Of Jubilee” For this Wellness Wednesday, we mark a special year here in the Southeastern District. In convention, the SED declared […]
Wellness Wednesday – “Avoiding That Santa Waistline (Understanding Metabolic Syndrome)”
Wellness Wednesday – “Avoiding That Santa Waistline (Understanding Metabolic Syndrome)” In the beloved Christmas poem, “A Visit From St. Nicholas” (more famously known as “The Night Before Christmas) written by […]
Wellness Wednesday – “Give Thanks With A Grateful Heart”
Wellness Wednesday – “Give Thanks With A Grateful Heart” During this week of Thanksgiving, this Wellness Wednesday blog will focus on the benefits of an attitude of gratitude. Gratitude affirms […]
Wellness Wednesday – “Getting A Good Night’s Sleep”
Wellness Wednesday – “Getting A Good Night’s Sleep” In this Wellness Wednesday, we will wrap up our exploration of the PERMA-V model for improving your overall well-being by looking at […]
Wellness Wednesday – “The Importance Of Physical Exercise”
Wellness Wednesday – “The Importance Of Physical Exercise” In this week’s Wellness Wednesday, we begin to wrap up our exploration of the PERMA-V well-being model by looking at the last […]
Wellness Wednesday – “Health And Wellness Coaching”
Wellness Wednesday – “Health And Wellness Coaching” Since the beginning of the new year, I’ve been going through a new Health & Wellness Coaching certification to better serve you in […]
Wellness Wednesday – “Making Change Possible”
Wellness Wednesday – “Making Change Possible” Change is hard, especially when it comes to our wellness goals in life. We want to be growing more in our faith in God […]