Wellness Wednesday – “Getting A Good Night’s Sleep”
Wellness Wednesday – “Getting A Good Night’s Sleep” In this Wellness Wednesday, we will wrap up our exploration of the PERMA-V model for improving your overall well-being by looking at […]
Wellness Wednesday – “Addressing The Disease Of Dis-Ease”
Wellness Wednesday – “Addressing The Disease Of Dis-Ease” In this latest edition of Wellness Wednesday, we continue our examination of the PERMA-V model as we consider its insights for improving […]
Wellness Wednesday – “That Feeling Of Achievement”
Wellness Wednesday – “That Feeling Of Achievement” In this Wellness Wednesday, we continue considering the PERMA-V model for experiencing greater well-being and flourishing in life by exploring the next letter […]
Wellness Wednesday – “Overcoming The Epidemic Of Loneliness: The Fast Friends Challenge”
Wellness Wednesday – “Overcoming The Epidemic Of Loneliness: The Fast Friends Challenge” For this week’s Wellness Wednesday, we will continue exploring the importance of having positive relationships in our lives, […]
Wellness Wednesday – “Engaging With Our Strengths”
Wellness Wednesday – “Engaging With Our Strengths” For this week’s Wellness Wednesday, we continue our exploration of the second of the five aspects of the PERMA-V model for well-being in […]
Wellness Wednesday – “Improving Our Engagement In Life”
Wellness Wednesday – “Improving Our Engagement In Life” For this Wellness Wednesday, we continue exploring how to increase our overall wellness by examining Martin Seligman’s PERMA-V model of well-being. This […]
Wellness Wednesday – “Focusing On The Positive”
Wellness Wednesday – “Focusing On The Positive” Continuing last week’s Wellness Wednesday, I would like to share a few additional thoughts about improving your overall well-being through enhancing Positive Emotions […]
Wellness Wednesday – “Positive Emotions And The Fruit Of The Spirit”
Wellness Wednesday – “Positive Emotions & The Fruit Of The Spirit” For this Wellness Wednesday article, we are going to take a deeper look at the first element of the […]
Wellness Wednesday – “Thriving In Life (The PERMA Well-Being Model)”
Wellness Wednesday – “Thriving In Life (The PERMA Well-Being Model)” What does it look like to thrive in life in terms of your wellness and well-being? That is a question […]