Wellness Wednesday – “SOLITUDE TRIP”
Wellness Wednesday (Ideas For Church Worker & Congregational Wellness) – SOLITUDE TRIP For this week’s Wellness Wednesday, I’m writing a quick blog from Hilton Head, SC, where I am taking […]
Wellness Wednesday – “Reflections From The Emergency Room”
Wellness Wednesday – “Reflections From The Emergency Room” For this week’s Wellness Wednesday, I would like to share some recent clarity I gained as I started the new year. Sometimes, […]
Wellness Wednesday – “Getting A Good Night’s Sleep”
Wellness Wednesday – “Getting A Good Night’s Sleep” In this Wellness Wednesday, we will wrap up our exploration of the PERMA-V model for improving your overall well-being by looking at […]
Wellness Wednesday – “7 Types Of Rest/10 Minutes To Find Joy In The Moment”
Wellness Wednesday – “7 Types Of Rest/10 Minutes To Find Joy In The Moment” In this latest Wellness Wednesday, I would like to share two things – a helpful thought […]
Wellness Wednesday – “Getting Rest”
Wellness Wednesday – “Getting Rest” Getting rest is essential for our overall wellness. In fact, the need for rest is designed in creation itself. You can only ride a horse for so […]