Wellness Wednesday: Establishing Wellness Standards And Boundaries

Wellness Wednesday: Establishing Wellness Standards & Boundaries When did you last consider your personal wellness standards and boundaries? If you are like most people, this is something you haven’t considered. […]
Wellness Wednesday – “Understanding The Epidemic Of Burnout”

Wellness Wednesday – “Understanding The Epidemic Of Burnout” Welcome to another edition of Wellness Wednesday. Today, we address a critical and increasingly prevalent issue: burnout. This phenomenon, characterized by emotional, […]
Wellness Wednesday – Reflections From “Unlocking Leadership Well-Being With Coaching”

Wellness Wednesday (Ideas For Empowering Church Worker & Congregational Wellness) – Reflections From “Unlocking Leadership Well-Being With Coaching” Well, it’s that time again – time for another Wellness Wednesday! For […]
Wellness Wednesday – “Thriving In Life (The PERMA Well-Being Model)”

Wellness Wednesday – “Thriving In Life (The PERMA Well-Being Model)” What does it look like to thrive in life in terms of your wellness and well-being? That is a question […]
Wellness Wednesday – “7 Types Of Rest/10 Minutes To Find Joy In The Moment”

Wellness Wednesday – “7 Types Of Rest/10 Minutes To Find Joy In The Moment” In this latest Wellness Wednesday, I would like to share two things – a helpful thought […]